🏃 Run · August 17, 2018, 06:15
Last long before the race
A long run before the race, from Zurich towards Uetliberg. The view from Liebisegg over the valley, the golden light of the setting sun. The route led through Felsenegg, Buchenegg, Baldern and Fallätsche Buch, with a long descent along the way.
- Distance
- 32.3 km
- Moving time
- 3 h 17 min
- Elevation gain
- 1,537 m
- Descent
- 1,211 m
- Highest point
- 886 m
- Avg speed
- 9.8 km/h
- Max speed
- 24.1 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 172 bpm
- Calories
- 2,330 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.5 / 0.5 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 36 daily average
Photos· 3
🚲 Salomon Speedcross 4