🏃 Run · August 21, 2018, 17:51
Afternoon Run
This afternoon, I ran ten kilometers. The trail led uphill to Entlisberg, then gently downhill. The autumn landscape offered views of the surrounding hills and the city. The sunlight highlighted the golden and red colors of the trees.
- Distance
- 10.1 km
- Moving time
- 45 min
- Elevation gain
- 128 m
- Descent
- 37 m
- Highest point
- 407 m
- Avg speed
- 13.3 km/h
- Max speed
- 34.9 km/h
- Avg heart rate
- 154 bpm
- Max heart rate
- 165 bpm
- Calories
- 652 kcal
Elevation profile
370 m380 m390 m400 m410 m420 m
From the watch
- Training Effect
- 3.6 / 0.4 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 22 min
- Resting HR
- 44 bpm
- Stress
- 13 daily average
🚲 Salomon Speedcross 4