🏃 Run · August 31, 2018, 07:57
Last easy before the race, still with injury...
A morning run around Zurich, before the serious competition preparations begin. The route went through Schlieren, with views of the green hills and autumnal vegetation. A 220-meter descent gave me a bit of a break from the asphalt.
- Distance
- 16.3 km
- Moving time
- 1 h 20 min
- Elevation gain
- 387 m
- Descent
- 220 m
- Highest point
- 540 m
- Avg speed
- 12.2 km/h
- Max speed
- 23.4 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 166 bpm
- Calories
- 1,037 kcal
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 3.2 / 0.6 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 34 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average
🚲 Salomon Speedcross 4