← 旅程

🏃 跑步 · 2018年8月31日, 07:57

Last easy before the race, still with injury...

A morning run around Zurich, before the serious competition preparations begin. The route went through Schlieren, with views of the green hills and autumnal vegetation. A 220-meter descent gave me a bit of a break from the asphalt.

距離

16.3 km

移動時間

1 h 20 min

累計爬升

387 m

下降

220 m

最高點

540 m

平均速度

12.2 km/h

最高速度

23.4 km/h

平均心率

145 bpm

最大心率

166 bpm

卡路里

1,037 kcal

🚲 Salomon Speedcross 4