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🚲 Road ride · September 9, 2018, 12:19

Lunch Ride

Afternoon ride through Valangin. The trail leads through cornfields, with a rolling landscape in the background. The route passed through Fenin, Fenin-Vilars-Saules, Vilars NE, Saules, Savagnier and Villiers, with a total descent of 385 meters. The whole thing took 30 km.

Distance
29.7 km
Moving time
1 h 36 min
Elevation gain
493 m
Descent
385 m
Highest point
877 m
Avg speed
18.5 km/h
Max speed
59.0 km/h
Avg heart rate
68 bpm
Max heart rate
108 bpm
Avg power
152 W
Calories
697 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

700 m800 m900 m
029.7 km

From the watch

Training Effect
0.0 / 0.0
aerobic / anaerobic
Max vertical
0.6 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
9 h 33 min
Resting HR
49 bpm
Stress
37
daily average

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