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🥾 Hike · September 21, 2018, 07:02

Morning Hike

Morning trekking around Gibeon, in a landscape reminiscent of a desert. The first photo shows dried-up trees against a backdrop of red dunes, and the second – a climb up a sandy hill. The route was 10 km long, with a descent of 300 meters.

Distance
10.2 km
Moving time
2 h 11 min
Elevation gain
310 m
Descent
300 m
Highest point
807 m
Avg speed
4.6 km/h
Max speed
37.4 km/h
Avg heart rate
107 bpm
Max heart rate
151 bpm
Calories
1,489 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

600 m700 m800 m
015.6 km

From the watch

Training Effect
2.1 / 0.9
aerobic / anaerobic
Max vertical
1.4 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
6 h 03 min
Resting HR
56 bpm
Stress
33
daily average

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