🥾 Hike · September 21, 2018, 07:02
Morning Hike
Morning trekking around Gibeon, in a landscape reminiscent of a desert. The first photo shows dried-up trees against a backdrop of red dunes, and the second – a climb up a sandy hill. The route was 10 km long, with a descent of 300 meters.
- Distance
- 10.2 km
- Moving time
- 2 h 11 min
- Elevation gain
- 310 m
- Descent
- 300 m
- Highest point
- 807 m
- Avg speed
- 4.6 km/h
- Max speed
- 37.4 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 151 bpm
- Calories
- 1,489 kcal
Elevation profile
600 m700 m800 m
From the watch
- Training Effect
- 2.1 / 0.9 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 03 min
- Resting HR
- 56 bpm
- Stress
- 33 daily average
Photos· 41
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