🏃 Run · September 25, 2018, 11:52
Lunch Run
A short morning run around Zurich. The path winds through the forest, sunlight barely reaching through the treetops. From the top of Entlisberg, a view of the surrounding hills and buildings. Mostly downhill, with a slight drop of 49 meters over 10 kilometers.
- Distance
- 10.4 km
- Moving time
- 48 min
- Elevation gain
- 77 m
- Descent
- 49 m
- Highest point
- 471 m
- Avg speed
- 12.8 km/h
- Max speed
- 22.0 km/h
- Avg heart rate
- 163 bpm
- Max heart rate
- 182 bpm
- Calories
- 758 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 5.0 / 1.9 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 41 daily average
🚲 Salomon Speedcross 4