🏃 Run · October 1, 2018, 11:40
Lunch Run
A short morning run around Zurich. The path climbs up to Entlisberg, where the view encompasses a vast valley and surrounding hills. The descent, with a gentle slope, leads through woodland sections and meadows.
- Distance
- 10.4 km
- Moving time
- 47 min
- Elevation gain
- 71 m
- Descent
- 55 m
- Highest point
- 495 m
- Avg speed
- 13.1 km/h
- Max speed
- 22.3 km/h
- Avg heart rate
- 162 bpm
- Max heart rate
- 182 bpm
- Calories
- 723 kcal
Elevation profile
450 m460 m470 m480 m490 m500 m
From the watch
- Training Effect
- 4.4 / 1.8 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min
- Resting HR
- 44 bpm
- Stress
- 22 daily average
🚲 Salomon Speedcross 4