🏃 Run · October 2, 2018, 08:11
Morning Run
Morning run around Zurich. The path winds between houses and fields, surrounded by the greenery of trees. The visible landscape offers a view of the hills, the early morning light highlighting the texture of the earth and vegetation. The route includes a section of the Uetliberg Trail.
- Distance
- 12.9 km
- Moving time
- 1 h 07 min
- Elevation gain
- 171 m
- Descent
- 102 m
- Highest point
- 486 m
- Avg speed
- 11.5 km/h
- Max speed
- 31.0 km/h
- Avg heart rate
- 147 bpm
- Max heart rate
- 166 bpm
- Calories
- 839 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.4 / 0.1 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 43 min
- Resting HR
- 44 bpm
- Stress
- 20 daily average
🚲 Salomon Speedcross 4