🏃 Run · October 4, 2018, 07:13
Morning Run
Morning run around Zurich. The trail winds through houses and fields, surrounded by the greenery of trees. The view shows a landscape with a view of the hills, illuminated by the rising sun. The route led through Dietlikon and Oberstammheim.
- Distance
- 12.4 km
- Moving time
- 1 h 04 min
- Elevation gain
- 55 m
- Descent
- 59 m
- Highest point
- 488 m
- Avg speed
- 11.5 km/h
- Max speed
- 28.1 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 168 bpm
- Calories
- 827 kcal
Elevation profile
440 m460 m480 m500 m
From the watch
- Training Effect
- 3.7 / 1.8 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 35 min
- Resting HR
- 45 bpm
- Stress
- 19 daily average
🚲 Salomon Speedcross 4