7LIFE
🌐 English
⚙︎ Admin Map →

← Trips

🏃 Run · October 6, 2018, 10:09

Last long before the race!

A run before the race, from Oberiberg towards Waag. The trail climbs through green slopes, with the peaks of Chalberstöckli, Farenstock, Wannenstock and Fidisberg visible in the distance. The descent from Tierfäderenegg leads downhill, with views of the surrounding area and distant landscapes.

Distance
27.7 km
Moving time
3 h 15 min
Elevation gain
1,581 m
Descent
1,348 m
Highest point
1,831 m
Avg speed
8.5 km/h
Max speed
28.4 km/h
Avg heart rate
155 bpm
Max heart rate
176 bpm
Calories
2,400 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

1000 m1250 m1500 m1750 m
027.7 km

From the watch

Training Effect
5.0 / 1.5
aerobic / anaerobic
Max vertical
2.0 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
8 h 36 min
Resting HR
46 bpm
Stress
25
daily average

Comments

    No sign-in needed. Your comment appears right away.

    🚲 Salomon Speedcross 4