🏃 Run · October 6, 2018, 10:09
Last long before the race!
A run before the race, from Oberiberg towards Waag. The trail climbs through green slopes, with the peaks of Chalberstöckli, Farenstock, Wannenstock and Fidisberg visible in the distance. The descent from Tierfäderenegg leads downhill, with views of the surrounding area and distant landscapes.
- Distance
- 27.7 km
- Moving time
- 3 h 15 min
- Elevation gain
- 1,581 m
- Descent
- 1,348 m
- Highest point
- 1,831 m
- Avg speed
- 8.5 km/h
- Max speed
- 28.4 km/h
- Avg heart rate
- 155 bpm
- Max heart rate
- 176 bpm
- Calories
- 2,400 kcal
Elevation profile
1000 m1250 m1500 m1750 m
From the watch
- Training Effect
- 5.0 / 1.5 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min
- Resting HR
- 46 bpm
- Stress
- 25 daily average
Photos· 4
🚲 Salomon Speedcross 4