🏃 Run · October 20, 2018, 09:23
Transruinaulta Marathon with one leg :(
Just ran the Transruinaulta Marathon – practically on one leg! The route took me through Ilanz, Castrisch, Carrera, Isla, Versam, and Scardanal. Descending from a height of 1683 meters, and here's a photo of me in front of the schedule and route map.
- Distance
- 42.0 km
- Moving time
- 4 h 35 min
- Elevation gain
- 2,054 m
- Descent
- 1,683 m
- Highest point
- 1,133 m
- Avg speed
- 9.1 km/h
- Max speed
- 31.0 km/h
- Avg heart rate
- 164 bpm
- Max heart rate
- 190 bpm
- Calories
- 3,590 kcal
Elevation profile
600 m800 m1000 m
From the watch
- Training Effect
- 5.0 / 4.0 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 4 h 11 min
- Resting HR
- 39 bpm
- Stress
- 43 daily average
Photos· 1
🚲 Salomon Speedcross 4