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🏃 Lauf · 20. Oktober 2018, 09:23

Transruinaulta Marathon with one leg :(

Just ran the Transruinaulta Marathon – practically on one leg! The route took me through Ilanz, Castrisch, Carrera, Isla, Versam, and Scardanal. Descending from a height of 1683 meters, and here's a photo of me in front of the schedule and route map.

Distanz

42,0 km

Bewegungszeit

4 h 35 min

Höhenmeter

2.054 m

Abfahrt

1.683 m

Höchster Punkt

1.133 m

Ø Geschwindigkeit

9,1 km/h

Max. Geschwindigkeit

31,0 km/h

Ø Herzfrequenz

164 bpm

Max. Herzfrequenz

190 bpm

Kalorien

3.590 kcal

Fotos· 1

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