🥾 Hike · December 26, 2018, 10:36
Morning Hike
Morning trekking around Kościeliska. The trail winds among rocky walls, and remnants of snow are visible on the slopes. The view is of the Tatra peaks, illuminated by the morning sun. The route passes through a section of Dolina Cichej and Dolina Młyńska.
- Distance
- 7.0 km
- Moving time
- 1 h 40 min
- Elevation gain
- 264 m
- Descent
- 171 m
- Highest point
- 1,147 m
- Avg speed
- 4.2 km/h
- Max speed
- 7.2 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 145 bpm
- Calories
- 352 kcal
- Weather
- 🌨️ -3…-2 °C snow · wind 16 km/h · precip. 0.9 mm
Elevation profile
950 m1000 m1050 m1100 m1150 m
From the watch
- Training Effect
- 1.2 / 0.1 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min
- Resting HR
- 47 bpm
- Stress
- 29 daily average
🚲 Salomon Speedcross 4