🏃 Run · January 18, 2019, 11:27
Lunch Run
Short trails around Zurich are perfect for a morning run. Beautiful views from Entlisberg, the green of fields and forests, light falling straight down. The route leads downhill, with a total elevation gain of 242 meters, over a distance of 8 kilometers.
- Distance
- 8.1 km
- Moving time
- 54 min
- Elevation gain
- 263 m
- Descent
- 242 m
- Highest point
- 533 m
- Avg speed
- 8.8 km/h
- Max speed
- 25.2 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 180 bpm
- Calories
- 766 kcal
- Weather
- ☁️ 1 °C overcast · wind 7 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 2.9 / 1.6 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 48 min
- Resting HR
- 48 bpm
- Stress
- 27 daily average
🚲 Salomon Speedcross 4