🚲 Road ride · March 2, 2019, 10:05
Morning Ride
An afternoon ride around Palermo, along the coast. The route took me past Busto di Benedetto Cairoli, Monumento Giuseppe Garibaldi and Palchetto della musica, then through Campagnone, Aspra and Mongerbino. Sea and mountain views on a cloudy day, with a striking contrast of light and shadow on the road. The descent totalled 433 metres over a distance of 54 km.
- Distance
- 54.4 km
- Moving time
- 3 h 25 min
- Elevation gain
- 513 m
- Descent
- 433 m
- Highest point
- 62 m
- Avg speed
- 15.9 km/h
- Max speed
- 56.5 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 161 bpm
- Avg power
- 135 W
- Calories
- 1,527 kcal
- Weather
- 🌦️ 14…15 °C drizzle · wind 22 km/h · precip. 3.8 mm
Elevation profile
-20 m0 m20 m40 m60 m
From the watch
- Training Effect
- 2.0 / 1.3 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min
- Resting HR
- 51 bpm
- Stress
- 20 daily average
Photos· 2
🚲 Murena