← 旅程

🚲 公路騎行 · 2019年3月2日, 10:05

Morning Ride

An afternoon ride around Palermo, along the coast. The route took me past Busto di Benedetto Cairoli, Monumento Giuseppe Garibaldi and Palchetto della musica, then through Campagnone, Aspra and Mongerbino. Sea and mountain views on a cloudy day, with a striking contrast of light and shadow on the road. The descent totalled 433 metres over a distance of 54 km.

距離

54.4 km

移動時間

3 h 25 min

累計爬升

513 m

下降

433 m

最高點

62 m

平均速度

15.9 km/h

最高速度

56.5 km/h

平均心率

111 bpm

最大心率

161 bpm

平均功率

135 W

卡路里

1,527 kcal

天氣

🌦️ 14…15 °C

毛毛雨 · 風速 22 km/h · 降水 3.8 mm

照片· 2

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