← 旅程

🚲 公路骑行 · 2019年3月2日, 10:05

Morning Ride

An afternoon ride around Palermo, along the coast. The route took me past Busto di Benedetto Cairoli, Monumento Giuseppe Garibaldi and Palchetto della musica, then through Campagnone, Aspra and Mongerbino. Sea and mountain views on a cloudy day, with a striking contrast of light and shadow on the road. The descent totalled 433 metres over a distance of 54 km.

距离

54.4 km

移动时间

3 h 25 min

累计爬升

513 m

下降

433 m

最高点

62 m

平均速度

15.9 km/h

最高速度

56.5 km/h

平均心率

111 bpm

最大心率

161 bpm

平均功率

135 W

卡路里

1,527 kcal

天气

🌦️ 14…15 °C

毛毛雨 · 风速 22 km/h · 降水 3.8 mm

照片· 2

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