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🚲 Road ride · March 24, 2019, 10:51

Morning Ride

Morning ride around Ingenbohl. A view of Lake Vierwaldstättersee from a photo spot, and then from Chänzeli, with the sun blinding in the sky. The route led through Morschach, Binzenegg and Sisikon, passing the Othmar Schoeck Denkmal. I descended 449 meters over a distance of 70 km.

Distance
70.1 km
Moving time
4 h 24 min
Elevation gain
495 m
Descent
449 m
Highest point
544 m
Avg speed
15.9 km/h
Max speed
55.4 km/h
Avg heart rate
97 bpm
Max heart rate
165 bpm
Avg power
123 W
Calories
1,432 kcal
Weather
☀️ 13…16 °C
clear sky · wind 6 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

450 m500 m550 m
072.8 km

From the watch

Training Effect
1.3 / 1.6
aerobic / anaerobic
Max vertical
14.2 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
7 h 34 min
Resting HR
46 bpm
Stress
20
daily average

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