🚲 Road ride · March 24, 2019, 10:51
Morning Ride
Morning ride around Ingenbohl. A view of Lake Vierwaldstättersee from a photo spot, and then from Chänzeli, with the sun blinding in the sky. The route led through Morschach, Binzenegg and Sisikon, passing the Othmar Schoeck Denkmal. I descended 449 meters over a distance of 70 km.
- Distance
- 70.1 km
- Moving time
- 4 h 24 min
- Elevation gain
- 495 m
- Descent
- 449 m
- Highest point
- 544 m
- Avg speed
- 15.9 km/h
- Max speed
- 55.4 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 165 bpm
- Avg power
- 123 W
- Calories
- 1,432 kcal
- Weather
- ☀️ 13…16 °C clear sky · wind 6 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 1.3 / 1.6 aerobic / anaerobic
- Max vertical
- 14.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 34 min
- Resting HR
- 46 bpm
- Stress
- 20 daily average
Photos· 5
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