🚲 Road ride · April 15, 2019, 18:54
Quick spin after work! With Ms Balabuszka
Evening ride around Zurich, after work. The route went through Waldegg, Landikon, Sellenbüren and Bonstetten, with a short detour to Aumüli and Aegerten. The landscape was dominated by fields and hills, illuminated by the setting sun, and the second photo shows the descent. We covered 37 km, of which 561 meters were downhill.
- Distance
- 36.9 km
- Moving time
- 1 h 39 min
- Elevation gain
- 605 m
- Descent
- 561 m
- Highest point
- 642 m
- Avg speed
- 22.4 km/h
- Max speed
- 64.1 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 169 bpm
- Avg power
- 182 W
- Calories
- 994 kcal
- Weather
- ☀️ 8…13 °C clear sky · wind 8 km/h
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 2.4 / 1.1 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 19 daily average
Photos· 3
🚲 Murena