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🚲 Road ride · April 15, 2019, 18:54

Quick spin after work! With Ms Balabuszka

Evening ride around Zurich, after work. The route went through Waldegg, Landikon, Sellenbüren and Bonstetten, with a short detour to Aumüli and Aegerten. The landscape was dominated by fields and hills, illuminated by the setting sun, and the second photo shows the descent. We covered 37 km, of which 561 meters were downhill.

Distance
36.9 km
Moving time
1 h 39 min
Elevation gain
605 m
Descent
561 m
Highest point
642 m
Avg speed
22.4 km/h
Max speed
64.1 km/h
Avg heart rate
128 bpm
Max heart rate
169 bpm
Avg power
182 W
Calories
994 kcal
Weather
☀️ 8…13 °C
clear sky · wind 8 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

400 m500 m600 m
036.8 km

From the watch

Training Effect
2.4 / 1.1
aerobic / anaerobic
Max vertical
1.2 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
50 bpm
Stress
19
daily average

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