🚲 Rennrad · 15. April 2019, 18:54
Quick spin after work! With Ms Balabuszka
Evening ride around Zurich, after work. The route went through Waldegg, Landikon, Sellenbüren and Bonstetten, with a short detour to Aumüli and Aegerten. The landscape was dominated by fields and hills, illuminated by the setting sun, and the second photo shows the descent. We covered 37 km, of which 561 meters were downhill.
- Distanz
- 36,9 km
- Bewegungszeit
- 1 h 39 min
- Höhenmeter
- 605 m
- Abfahrt
- 561 m
- Höchster Punkt
- 642 m
- Ø Geschwindigkeit
- 22,4 km/h
- Max. Geschwindigkeit
- 64,1 km/h
- Ø Herzfrequenz
- 128 bpm
- Max. Herzfrequenz
- 169 bpm
- Ø Leistung
- 182 W
- Kalorien
- 994 kcal
- Wetter
- ☀️ 8…13 °C klarer Himmel · Wind 8 km/h
Höhenprofil
400 m500 m600 m
Von der Uhr
- Training Effect
- 2,4 / 1,1 aerob / anaerob
- Max. vertikal
- 1,2 m/s Vertikalgeschwindigkeit
Form an diesem Tag· Nacht davor und der ganze Tag
- Ruhepuls
- 50 bpm
- Stress
- 19 Tagesdurchschnitt
Fotos· 3
🚲 Murena