🚲 Road ride · May 26, 2019, 19:19
Flushing the legs! Btw I’ve got flashed by the photoradar!
An evening ride around Zurich was all about getting my legs moving. The path led through Waldegg, Landikon, Bonstetten, Aumüli, Aegerten and Stallikon, with views of the illuminated houses and hills. A few downhill sections, totaling 449 meters, allowed for a bit of faster riding – unfortunately, fast enough for the photo trap to catch me.
- Distance
- 28.8 km
- Moving time
- 56 min
- Elevation gain
- 538 m
- Descent
- 449 m
- Highest point
- 635 m
- Avg speed
- 30.4 km/h
- Max speed
- 68.4 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 177 bpm
- Avg power
- 311 W
- Calories
- 836 kcal
- Weather
- 🌤️ 17…19 °C mainly clear · wind 5 km/h
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 3.4 / 2.2 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 26 daily average
🚲 Murena