🏃 Run · June 11, 2019, 12:05
Lunch Run
A short run before noon around Zurich. The trail winds along the slopes, amongst trees in shades of green and brown. The descent includes sections of the Uttikon Trail, and the view of the city from above is quite nice.
- Distance
- 7.1 km
- Moving time
- 49 min
- Elevation gain
- 345 m
- Descent
- 338 m
- Highest point
- 773 m
- Avg speed
- 8.6 km/h
- Max speed
- 32.8 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 171 bpm
- Calories
- 592 kcal
- Weather
- ☁️ 16…18 °C overcast · wind 11 km/h
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 3.2 / 0.4 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 49 daily average
🚲 Salomon Speedcross 4