🚲 Road ride · June 13, 2019, 19:19
Super slow avg heart 128. Flush the veins:)
Evening bike ride around Zurich. View of the lake and mountains in the sunset glow, with greenery in the foreground. Descent from Uetliberg via the Triemlitrail, with short climbs on Liebisegg and Hohenstein. The route was 10 km long and descended 426 meters.
- Distance
- 10.0 km
- Moving time
- 1 h 13 min
- Elevation gain
- 435 m
- Descent
- 426 m
- Highest point
- 877 m
- Avg speed
- 8.2 km/h
- Max speed
- 55.8 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 178 bpm
- Avg power
- 113 W
- Calories
- 779 kcal
- Weather
- ☀️ 16…20 °C clear sky · wind 4 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 2.1 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 42 daily average
Photos· 1
Videos
🚲 Murena