🚲 Road ride · July 10, 2019, 19:19
Evening Ride
Evening ride around Zurich. The trails wind through the hills, and the light of the setting sun highlights the autumn colours of the trees. Through Adliswil, Rinderweid, Langnau, Im Tobel, Vordere Risleten and Vorder Maurimoos, we descended 388 meters.
- Distance
- 30.3 km
- Moving time
- 1 h 08 min
- Elevation gain
- 375 m
- Descent
- 388 m
- Highest point
- 663 m
- Avg speed
- 26.5 km/h
- Max speed
- 64.1 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 176 bpm
- Avg power
- 222 W
- Calories
- 767 kcal
- Weather
- 🌤️ 18…20 °C mainly clear · wind 6 km/h
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 2.7 / 1.9 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 45 bpm
- Stress
- 17 daily average
🚲 Murena