🏃 Run · July 11, 2019, 12:07
Training mode on! I hit 40m46s per 10k on trails:):):) 1km warm up 1km cool down
Training run around Zurich. The trail led through Entlisberg, offering a view of Adliswil. Autumn landscape, with leaves in shades of yellow and brown, sunshine. Two loops, a distance of 12 km, with a total elevation gain of 74 meters.
- Distance
- 12.1 km
- Moving time
- 52 min
- Elevation gain
- 77 m
- Descent
- 74 m
- Highest point
- 439 m
- Avg speed
- 13.8 km/h
- Max speed
- 31.7 km/h
- Avg heart rate
- 163 bpm
- Max heart rate
- 182 bpm
- Calories
- 737 kcal
- Weather
- ☁️ 19 °C overcast · wind 6 km/h
Elevation profile
400 m410 m420 m430 m440 m450 m
From the watch
- Training Effect
- 4.0 / 4.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 42 daily average
🚲 Salomon Speedcross 4