🏃 Run · July 15, 2019, 18:09
“Flat” lands:)
Evening run around Zurich. Flat terrain, forest paths intertwine with fields. Autumn landscape, the light of the setting sun highlights the golden hues of the leaves. Covered 10 km, with a total elevation gain of 149 meters.
- Distance
- 10.1 km
- Moving time
- 46 min
- Elevation gain
- 141 m
- Descent
- 149 m
- Highest point
- 505 m
- Avg speed
- 13.1 km/h
- Max speed
- 27.4 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 179 bpm
- Calories
- 681 kcal
- Weather
- ⛅ 20…21 °C partly cloudy · wind 10 km/h
Elevation profile
450 m500 m
From the watch
- Training Effect
- 3.8 / 0.1 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 63 daily average
🚲 Salomon Speedcross 4