🚲 Road ride · July 20, 2019, 09:34
BikePark Lenzerheide
Riding in BikePark Lenzerheide this morning. The Mittelbünden-Panoramaweg trail leads through meadows full of blooming flowers, with views of the Parpaner Weisshorn and Parpaner Rothorn peaks. We took the Lenzerheide/Lai Canols lift up, and the descent includes over 3800 meters. Along the way, we passed through Gredigs Fürggli and Parpaner Rothorn Ostgipfel, finishing at Station Scharmoin.
- Distance
- 34.1 km
- Moving time
- 2 h 40 min
- Elevation gain
- 159 m
- Descent
- 3,891 m
- Lifts/transport
- +3,350 m
- Highest point
- 2,809 m
- Avg speed
- 12.7 km/h
- Max speed
- 68.4 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 169 bpm
- Avg power
- 42 W
- Calories
- 1,269 kcal
- Weather
- ⛅ 11…22 °C partly cloudy · wind 9 km/h · precip. 2.4 mm
Elevation profile
1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lenzerheide/Lai Canols+1,291 m09:46 AM–10:30 AMLenzerheide/Lai Canols → Rothorn
- Lenzerheide/Lai Canols+386 m11:48 AM–12:00 PMLenzerheide/Lai Canols → Scharmoin
- Lenzerheide/Lai Canols+1,290 m12:11 PM–01:02 PMLenzerheide/Lai Canols → Rothorn
- Lenzerheide/Lai Canols+383 m01:59 PM–02:07 PMLenzerheide/Lai Canols → Scharmoin
Trails· 1
Difficulty of trails ridden
- blueMittelbünden-Panoramaweg2.6 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 1.0 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 28 daily average
Photos· 4
🚲 Murena