🏃 Run · August 16, 2019, 10:42
Hot hot run close to Wisla river
A morning run in the heat, close to the Vistula. The view of the wide river and green banks is stunning, with the light strongly reflecting off the water. The route mainly followed gravel paths and forest trails, with a slight descent, for about 24 kilometers.
- Distance
- 24.2 km
- Moving time
- 1 h 56 min
- Elevation gain
- 94 m
- Descent
- 70 m
- Highest point
- 220 m
- Avg speed
- 12.4 km/h
- Max speed
- 22.3 km/h
- Avg heart rate
- 170 bpm
- Max heart rate
- 183 bpm
- Calories
- 1,836 kcal
- Weather
- ⛅ 21…23 °C partly cloudy · wind 14 km/h
Elevation profile
180 m190 m200 m210 m220 m230 m
From the watch
- Training Effect
- 5.0 / 1.7 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 48 daily average
Photos· 1
🚲 Salomon Speedcross 4