🚵 MTB · November 9, 2019, 14:22
Cyclocross session
This afternoon, a bike ride around Zurich. From Liebisegg, a view of the lake and surrounding hills, with cloudy skies overhead. Descent through the Höcklertrail Zulaufstrecke and Gratweg, up to the summit of Uetliberg, then through Fallätsche Buch, Baldern and Felsenegg. The route was 26 km, with a descent of 625 meters.
- Distance
- 26.4 km
- Moving time
- 1 h 22 min
- Elevation gain
- 665 m
- Descent
- 625 m
- Highest point
- 885 m
- Avg speed
- 19.3 km/h
- Max speed
- 46.8 km/h
- Avg heart rate
- 147 bpm
- Max heart rate
- 183 bpm
- Avg power
- 214 W
- Calories
- 994 kcal
- Weather
- ☀️ 4…7 °C clear sky · wind 5 km/h
Elevation profile
400 m600 m800 m
Trails· 2
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke430 m
- greenGratweg1.8 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.7 / 3.0 VO₂max
- Training load
- 262 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 59 daily average
Photos· 2
🚲 BMC