🥾 Hike · December 20, 2019, 12:19
Spectacular hike
A morning hike around Agaete. Views of the ocean and neighboring islands; the trail follows the hillside, with some steep sections. The route was 21 km long, with a total elevation gain of nearly 1144 meters.
- Distance
- 21.2 km
- Moving time
- 5 h 02 min
- Elevation gain
- 1,453 m
- Descent
- 1,144 m
- Highest point
- 1,525 m
- Avg speed
- 4.2 km/h
- Max speed
- 36.7 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 181 bpm
- Calories
- 2,179 kcal
- Weather
- ⛅ 14…18 °C partly cloudy · wind 8 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 3.1 / 2.3 aerobic / anaerobic
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 24 min
- Resting HR
- 48 bpm
- Stress
- 18 daily average
Photos· 6
🚲 Salomon Speedcross 4