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🥾 Hike · December 23, 2019, 11:37

Gui Gui

A morning hike around La Aldea de San Nicolás. The landscape features rocky peaks, with glimpses of the ocean in the valleys. The route passes through dry, sandy terrain, with clear paths and steep slopes. We covered 28 km, with a descent of 1480 m.

Distance
27.6 km
Moving time
6 h 30 min
Elevation gain
1,978 m
Descent
1,480 m
Highest point
720 m
Avg speed
4.2 km/h
Max speed
43.2 km/h
Avg heart rate
118 bpm
Max heart rate
173 bpm
Calories
2,681 kcal
Weather
☀️ 17…23 °C
clear sky · wind 6 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

0 m200 m400 m600 m
027.6 km

From the watch

Training Effect
3.0 / 2.2
aerobic / anaerobic
Max vertical
2.2 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
11 h 04 min
Resting HR
57 bpm
Stress
36
daily average

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