🥾 Hike · December 23, 2019, 11:37
Gui Gui
A morning hike around La Aldea de San Nicolás. The landscape features rocky peaks, with glimpses of the ocean in the valleys. The route passes through dry, sandy terrain, with clear paths and steep slopes. We covered 28 km, with a descent of 1480 m.
- Distance
- 27.6 km
- Moving time
- 6 h 30 min
- Elevation gain
- 1,978 m
- Descent
- 1,480 m
- Highest point
- 720 m
- Avg speed
- 4.2 km/h
- Max speed
- 43.2 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 173 bpm
- Calories
- 2,681 kcal
- Weather
- ☀️ 17…23 °C clear sky · wind 6 km/h
Elevation profile
0 m200 m400 m600 m
From the watch
- Training Effect
- 3.0 / 2.2 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 04 min
- Resting HR
- 57 bpm
- Stress
- 36 daily average
Photos· 6
🚲 Salomon Speedcross 4