🚵 MTB · December 24, 2019, 11:16
MTB !!!
A bike ride in Valleseco this morning. The trail winds through dense vegetation, with sunlight filtering through the branches. The descent covers 1570 meters and 36 km, quite a bit of which was downhill.
- Distance
- 35.8 km
- Moving time
- 3 h 29 min
- Elevation gain
- 766 m
- Descent
- 1,570 m
- Highest point
- 1,120 m
- Avg speed
- 10.3 km/h
- Max speed
- 51.5 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 181 bpm
- Avg power
- 104 W
- Calories
- 1,953 kcal
- Weather
- ☁️ 19…24 °C overcast · wind 17 km/h
Elevation profile
200 m400 m600 m800 m1000 m
From the watch
- Training Effect
- 2.7 / 2.2 aerobic / anaerobic
- Max vertical
- 3.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 40 min
- Resting HR
- 57 bpm
- Stress
- 25 daily average
Photos· 4
🚲 BMC