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🚵 MTB · December 29, 2019, 08:44

Zurich Lucern Zurich... no trains back... cold ... around 0C and real feel -3C

This morning, I cycled 102 kilometers on my mountain bike around Zurich. The trails took me through Lätten, Affoltern am Albis, Eigi, Knonau, Grindel and Cham, with a noticeable descent of 840 meters. The landscape, at a temperature close to freezing, showed the vibrant autumn colors and the low morning sun.

Distance
101.9 km
Moving time
3 h 57 min
Elevation gain
1,148 m
Descent
840 m
Highest point
609 m
Avg speed
25.8 km/h
Max speed
58.3 km/h
Avg heart rate
136 bpm
Max heart rate
164 bpm
Avg power
250 W
Calories
2,225 kcal
Weather
☁️ -3…1 °C
overcast · wind 7 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

400 m450 m500 m550 m600 m
0101.8 km

From the watch

Training Effect
3.4 / 0.2
Aerobic base
Training load
111
training load
Max vertical
0.6 m/s
vertical speed

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