🚵 MTB · December 29, 2019, 08:44
Zurich Lucern Zurich... no trains back... cold ... around 0C and real feel -3C
This morning, I cycled 102 kilometers on my mountain bike around Zurich. The trails took me through Lätten, Affoltern am Albis, Eigi, Knonau, Grindel and Cham, with a noticeable descent of 840 meters. The landscape, at a temperature close to freezing, showed the vibrant autumn colors and the low morning sun.
- Distance
- 101.9 km
- Moving time
- 3 h 57 min
- Elevation gain
- 1,148 m
- Descent
- 840 m
- Highest point
- 609 m
- Avg speed
- 25.8 km/h
- Max speed
- 58.3 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 164 bpm
- Avg power
- 250 W
- Calories
- 2,225 kcal
- Weather
- ☁️ -3…1 °C overcast · wind 7 km/h
Elevation profile
400 m450 m500 m550 m600 m
From the watch
- Training Effect
- 3.4 / 0.2 Aerobic base
- Training load
- 111 training load
- Max vertical
- 0.6 m/s vertical speed
🚲 BMC