🚵 MTB · February 18, 2020, 19:57
Avg 126 #3
Evening bike ride around Zurich. The trail climbs through the forest, sunlight filtering through the treetops. Descent from Hohenstein, Uetliberg, and Liebisegg, covering 10 km and 442 meters of elevation gain.
- Distance
- 9.7 km
- Moving time
- 1 h 03 min
- Elevation gain
- 459 m
- Descent
- 442 m
- Highest point
- 792 m
- Avg speed
- 9.1 km/h
- Max speed
- 54.0 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 150 bpm
- Avg power
- 128 W
- Calories
- 615 kcal
- Weather
- ☀️ 2…4 °C clear sky · wind 6 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 30 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 48 min
- Resting HR
- 50 bpm
- Stress
- 17 daily average
🚲 BMC