🚵 MTB · April 5, 2020, 11:51
XC Lucern
XC Lucern is a ride around Hergiswil, passing through Brünigweg. The landscape features green meadows, trees, and mountains in the background, on a sunny day. The route led through Horw, Winkel, Kastanienbaum, Kriens, Obernau and Dorschnei, covering 43 km with a descent of 1263 m.
- Distance
- 43.4 km
- Moving time
- 3 h 31 min
- Elevation gain
- 1,402 m
- Descent
- 1,263 m
- Highest point
- 1,357 m
- Avg speed
- 12.3 km/h
- Max speed
- 53.6 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 165 bpm
- Avg power
- 147 W
- Calories
- 1,795 kcal
- Weather
- ☀️ 11…16 °C clear sky · wind 7 km/h
Elevation profile
500 m750 m1000 m1250 m
Trails· 1
- –Brünigweg167 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.2 Aerobic base
- Training load
- 42 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 37 daily average
Photos· 6
🚲 Mientus