🚵 MTB · June 7, 2020, 16:12
XC easy to circulate blood
This afternoon, a short bike ride around Zurich. We cycled along Güpfweg and Reppischtalweg, passing Friedlisberg, Heidehuebel, Lieli, Altenberg, Bemer and Birmensdorf ZH. The route was 42 kilometers, with 932 meters of descent.
- Distance
- 41.7 km
- Moving time
- 2 h 39 min
- Elevation gain
- 1,005 m
- Descent
- 932 m
- Highest point
- 685 m
- Avg speed
- 15.7 km/h
- Max speed
- 46.4 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 170 bpm
- Avg power
- 158 W
- Calories
- 1,256 kcal
- Weather
- ☁️ 12…13 °C overcast · wind 5 km/h · precip. 0.1 mm
Elevation profile
400 m500 m600 m700 m
Trails· 2
- –Güpfweg339 m
- –Reppischtalweg476 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.5 Aerobic base
- Training load
- 69 training load
- Max vertical
- 1.4 m/s vertical speed
Photos· 4
🚲 Mientus