🚲 Road ride · June 12, 2020, 14:40
Headwind level brutal !!!
This afternoon's ride around Altendorf proved challenging. Strong winds made cycling difficult, especially on the climbs between Rorwis and Steinegg. The route went through Galgenen, Schübelbach, Buttikon and Chalchbüel, with a slight descent, which combined with the wind, made for a good workout.
- Distance
- 32.8 km
- Moving time
- 1 h 07 min
- Elevation gain
- 217 m
- Descent
- 181 m
- Highest point
- 448 m
- Avg speed
- 29.1 km/h
- Max speed
- 58.0 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 169 bpm
- Avg power
- 168 W
- Calories
- 681 kcal
- Weather
- 🌤️ 25 °C mainly clear · wind 11 km/h
Elevation profile
410 m420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.7 / 0.3 Aerobic base
- Training load
- 65 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 77 bpm
🚲 Murena