🚵 MTB · July 23, 2020, 10:03
Around mazurian lakes
The ride around the Masurian lakes started in Gizycko. The Ścieżka Braci Ejsmontów trail led me through fields where golden wheat stalks intertwine with green crops. White clouds dominate the sky, and the landscape stretches endlessly. I covered 108 km, with a total descent of 401 meters.
- Distance
- 108.1 km
- Moving time
- 4 h 41 min
- Elevation gain
- 670 m
- Descent
- 401 m
- Highest point
- 146 m
- Avg speed
- 23.1 km/h
- Max speed
- 42.8 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 168 bpm
- Avg power
- 201 W
- Calories
- 2,841 kcal
- Weather
- 🌤️ 16…18 °C mainly clear · wind 20 km/h · precip. 0.3 mm
Elevation profile
110 m120 m130 m140 m150 m
Trails· 1
- –Braci Ejsmontów2.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.9 / 1.6 Aerobic base
- Training load
- 160 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 31 daily average
Photos· 11
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