🚵 MTB · July 24, 2020, 17:07
Around Zegrze
Tons of gravel
This afternoon, a loop around Zegrze, mostly on gravel paths. The landscape was getting greener, with reflections in the water and the setting sun. The route passed through Serock, with sections on gravel and dirt roads. I rode 73 kilometers, with a slight descent of 200 meters.
- Distance
- 72.9 km
- Moving time
- 3 h 01 min
- Elevation gain
- 340 m
- Descent
- 200 m
- Highest point
- 115 m
- Avg speed
- 24.1 km/h
- Max speed
- 42.8 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 163 bpm
- Avg power
- 214 W
- Calories
- 1,854 kcal
- Weather
- ⛅ 20…24 °C partly cloudy · wind 16 km/h
Elevation profile
70 m80 m90 m100 m110 m120 m
From the watch
- Training Effect
- 3.5 / 0.8 Aerobic base
- Training load
- 117 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 20 daily average
Photos· 12
🚲 Mientus