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🚵 MTB · July 24, 2020, 17:07

Around Zegrze

Tons of gravel

This afternoon, a loop around Zegrze, mostly on gravel paths. The landscape was getting greener, with reflections in the water and the setting sun. The route passed through Serock, with sections on gravel and dirt roads. I rode 73 kilometers, with a slight descent of 200 meters.

Distance
72.9 km
Moving time
3 h 01 min
Elevation gain
340 m
Descent
200 m
Highest point
115 m
Avg speed
24.1 km/h
Max speed
42.8 km/h
Avg heart rate
141 bpm
Max heart rate
163 bpm
Avg power
214 W
Calories
1,854 kcal
Weather
⛅ 20…24 °C
partly cloudy · wind 16 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

70 m80 m90 m100 m110 m120 m
073.1 km

From the watch

Training Effect
3.5 / 0.8
Aerobic base
Training load
117
training load
Max vertical
1.2 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
52 bpm
Stress
20
daily average

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    🚲 Mientus