🚵 MTB · October 17, 2020, 10:48
Cross country exploration in Italy
Cross country near Carlazzo, early morning. The trail climbs through meadows, with views of mountains and valleys. The route passes through Gnallo, Corrido, Molzano, Buggiolo, Dasio and Nandres, featuring a long descent totaling 1775 meters. An autumnal landscape, with yellows and browns on the slopes.
- Distance
- 36.2 km
- Moving time
- 3 h 47 min
- Elevation gain
- 1,807 m
- Descent
- 1,775 m
- Highest point
- 1,988 m
- Avg speed
- 9.5 km/h
- Max speed
- 47.5 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 170 bpm
- Avg power
- 144 W
- Calories
- 2,627 kcal
- Weather
- ☀️ 5…13 °C clear sky · wind 8 km/h
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 2.3 / 0.4 Aerobic base
- Training load
- 42 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 46 min
- Resting HR
- 44 bpm
- Stress
- 16 daily average
Photos· 6
🚲 Mientus