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🚵 MTB · October 17, 2020, 10:48

Cross country exploration in Italy

Cross country near Carlazzo, early morning. The trail climbs through meadows, with views of mountains and valleys. The route passes through Gnallo, Corrido, Molzano, Buggiolo, Dasio and Nandres, featuring a long descent totaling 1775 meters. An autumnal landscape, with yellows and browns on the slopes.

Distance
36.2 km
Moving time
3 h 47 min
Elevation gain
1,807 m
Descent
1,775 m
Highest point
1,988 m
Avg speed
9.5 km/h
Max speed
47.5 km/h
Avg heart rate
138 bpm
Max heart rate
170 bpm
Avg power
144 W
Calories
2,627 kcal
Weather
☀️ 5…13 °C
clear sky · wind 8 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

500 m1000 m1500 m2000 m
036.8 km

From the watch

Training Effect
2.3 / 0.4
Aerobic base
Training load
42
training load
Max vertical
0.8 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
8 h 46 min
Resting HR
44 bpm
Stress
16
daily average

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