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🥾 Hike · December 27, 2020, 13:15

Tibetan Bridge

A hike around Bellinzona, including a walk across a suspension bridge. The route passed through Daro, Artore, Lusanico, Carasso and Monte Carasso, ending in Sementina. The descent from Monte Carasso was 657 meters, and the total trail distance was 11 km.

Distance
11.1 km
Moving time
3 h 11 min
Elevation gain
714 m
Descent
657 m
Highest point
816 m
Avg speed
3.5 km/h
Max speed
12.6 km/h
Avg heart rate
118 bpm
Max heart rate
171 bpm
Calories
1,388 kcal
Weather
☁️ 0…4 °C
overcast · wind 2 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

200 m400 m600 m800 m
012.6 km

From the watch

Training Effect
3.4 / 3.0
aerobic / anaerobic
Max vertical
1.6 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
51 bpm
Stress
29
daily average

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