🥾 Hike · December 27, 2020, 13:15
Tibetan Bridge
A hike around Bellinzona, including a walk across a suspension bridge. The route passed through Daro, Artore, Lusanico, Carasso and Monte Carasso, ending in Sementina. The descent from Monte Carasso was 657 meters, and the total trail distance was 11 km.
- Distance
- 11.1 km
- Moving time
- 3 h 11 min
- Elevation gain
- 714 m
- Descent
- 657 m
- Highest point
- 816 m
- Avg speed
- 3.5 km/h
- Max speed
- 12.6 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 171 bpm
- Calories
- 1,388 kcal
- Weather
- ☁️ 0…4 °C overcast · wind 2 km/h
Elevation profile
200 m400 m600 m800 m
From the watch
- Training Effect
- 3.4 / 3.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 29 daily average
Photos· 3
🚲 Salomon Speedcross 4