🚵 MTB · January 24, 2021, 10:43
Mtb bejbe!
A morning bike ride around Riva San Vitale. The view from the Terrazze della Val Mara of Lago di Lugano and the snow-capped peaks was stunning. The route took me through Besazio, Serpiano, Meride, Tremona and Arzo, with a long descent totaling 1176 meters.
- Distance
- 57.0 km
- Moving time
- 4 h 10 min
- Elevation gain
- 1,252 m
- Descent
- 1,176 m
- Highest point
- 712 m
- Avg speed
- 13.7 km/h
- Max speed
- 67.0 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 169 bpm
- Avg power
- 146 W
- Calories
- 1,995 kcal
- Weather
- ☀️ 5…8 °C clear sky · wind 16 km/h
Elevation profile
400 m600 m
Trails· 5
TrailforksMonte San Giorgio · 5 trailsridelog →- access roadVia Barozzo ↗398 m
- access roadBesazio - Via Barozzo ↗560 m
- access roadSerpiano - Alpe di Brusino (bassa) ↗1.2 km
- access roadSerpiano - Alpe di Brusino (alta) ↗1.4 km
- access roadvia Belloni - via ai Grotti ↗398 m
Trails, difficulty and length from the Trailforks ride log
From the watch
- Training Effect
- 2.9 / 0.3 Aerobic base
- Training load
- 77 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 52 min
- Resting HR
- 46 bpm
- Stress
- 5 daily average
Photos· 5
🚲 Mientus