🚲 Road ride · June 22, 2021, 15:40
Easy day with fresh legs
A relaxed ride around Zurich to work my legs a bit. The landscape was a vibrant green, with views of the mountains and clouds. The route took me through Adliswil, Rinderweid, Oberrengg, Albispass, Hinteralbis and Riedmatt, with a long descent.
- Distance
- 69.2 km
- Moving time
- 2 h 54 min
- Elevation gain
- 1,228 m
- Descent
- 1,135 m
- Highest point
- 803 m
- Avg speed
- 23.7 km/h
- Max speed
- 65.5 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 174 bpm
- Avg power
- 165 W
- Calories
- 2,003 kcal
- Weather
- ⛅ 18…20 °C partly cloudy · wind 8 km/h
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 4.7 / 2.3 Tempo
- Training load
- 233 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 19 min
- Resting HR
- 50 bpm
- Stress
- 32 daily average
Photos· 3
🚲 Murena