🚵 MTB · July 24, 2021, 12:10
Amazing to be back :) still 50% but amazing
Still pain after massive crash :
Back on the bike after a nasty fall, still not fully recovered. The route started with an uphill to Uetliberg, then a descent through Liebisegg, and finally Hohenstein. The view from Liebisegg shows the valley in the clouds, and in the second photo you can see the path between the tall cornfields.
- Distance
- 24.0 km
- Moving time
- 1 h 43 min
- Elevation gain
- 664 m
- Descent
- 638 m
- Highest point
- 772 m
- Avg speed
- 14.0 km/h
- Max speed
- 60.1 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 198 bpm
- Avg power
- 174 W
- Calories
- 977 kcal
- Weather
- ⛅ 21…24 °C partly cloudy · wind 6 km/h
Elevation profile
400 m600 m800 m
Trails· 1
TrailforksBuechhoger - Altholz · 1 trailsridelog →- access roadUetliberg Uphill ↗3.2 km
Trails, difficulty and length from the Trailforks ride log
From the watch
- Training Effect
- 3.2 / 3.3 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 03 min
- Resting HR
- 43 bpm
- Stress
- 26 daily average
Photos· 2
🚲 Mientus