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🚵 MTB · July 24, 2021, 12:10

Amazing to be back :) still 50% but amazing

Still pain after massive crash :

Back on the bike after a nasty fall, still not fully recovered. The route started with an uphill to Uetliberg, then a descent through Liebisegg, and finally Hohenstein. The view from Liebisegg shows the valley in the clouds, and in the second photo you can see the path between the tall cornfields.

Distance
24.0 km
Moving time
1 h 43 min
Elevation gain
664 m
Descent
638 m
Highest point
772 m
Avg speed
14.0 km/h
Max speed
60.1 km/h
Avg heart rate
128 bpm
Max heart rate
198 bpm
Avg power
174 W
Calories
977 kcal
Weather
⛅ 21…24 °C
partly cloudy · wind 6 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

400 m600 m800 m
024.1 km

Trails· 1

TrailforksBuechhoger - Altholz · 1 trailsridelog →
  1. access roadUetliberg Uphill ↗3.2 km

Trails, difficulty and length from the Trailforks ride log

From the watch

Training Effect
3.2 / 3.3
aerobic / anaerobic
Max vertical
1.6 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
9 h 03 min
Resting HR
43 bpm
Stress
26
daily average

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