🚵 MTB · July 31, 2021, 12:33
The Polish shop trip
This morning, I rode a route around Zurich. The trail started from Birchstrasse, following Sihluferweg and then through Sihlquai. The landscape changed from urban buildings to areas with houses and fields, passing Rinderweid, Oberrengg, Rengg, Im Tobel, Vordere Risleten and Langnau. The descent was 527 meters over a distance of 30 km.
- Distance
- 30.3 km
- Moving time
- 1 h 58 min
- Elevation gain
- 597 m
- Descent
- 527 m
- Highest point
- 609 m
- Avg speed
- 15.3 km/h
- Max speed
- 53.3 km/h
- Avg power
- 150 W
- Calories
- 1,263 kcal
- Weather
- ☁️ 19…21 °C overcast · wind 8 km/h · precip. 0.1 mm
Elevation profile
400 m450 m500 m550 m600 m
Trails· 1
TrailforksZürich · 1 trailsridelog →Difficulty of trails ridden
- greenUfe und abe ↗123 m
Trails, difficulty and length from the Trailforks ride log
From the watch
- Training load
- 0 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 14 min
- Resting HR
- 50 bpm
- Stress
- 32 daily average
🚲 Mientus