🚵 MTB · June 8, 2024, 11:30
Crazy crazy idea going down after and during the rain!
Amazing trails which I call home trails ! EWS stages!
A ride from the lift near Sierre, after the rain. The trail leads through a dense forest, with sections of exposed slopes and a view of the valley. The trails resemble EWS stages, a descent of 964 meters, a loop through Montana, Miège and Veyras.
- Distance
- 9.7 km
- Moving time
- 47 min
- Elevation gain
- 65 m
- Descent
- 964 m
- Lifts/transport
- +939 m
- Highest point
- 1,543 m
- Avg speed
- 12.3 km/h
- Max speed
- 42.1 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 162 bpm
- Avg power
- 63 W
- Calories
- 515 kcal
- Weather
- ☁️ 18…25 °C overcast · wind 3 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+939 m11:32 AM–11:54 AMSierre → Montana
From the watch
- Training Effect
- 2.4 / 2.1 Recovery
- Training load
- 69 training load
- Body Battery
- -10 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 43 min score 76 · fair
- HRV
- 79 ms balanced · 7-day avg 87
- Resting HR
- 46 bpm
- Body Battery
- 95 → 15 day max → min
- Stress
- 33 daily average
Photos· 1
Videos
🚲 Lazurek