⚡🚵 E-MTB · September 8, 2024, 11:41
Home Trails ! Sierre!
Riding the local trails around Sierre, with a shuttle to the top. We started with Chemin de Miège, then Bisse de Marais, with views of the valley and surrounding vineyards. The descent took us through Cordona, Salgesch and Veyras, with a total elevation gain of 1402 meters.
- Distance
- 16.9 km
- Moving time
- 1 h 26 min
- Elevation gain
- 482 m
- Descent
- 1,402 m
- Lifts/transport
- +1,012 m
- Highest point
- 1,556 m
- Avg speed
- 11.7 km/h
- Max speed
- 44.3 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 157 bpm
- Avg power
- 132 W
- Calories
- 760 kcal
- Weather
- 🌦️ 13…19 °C drizzle · wind 4 km/h · precip. 5.1 mm
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,012 m11:42 AM–12:29 PMSierre → Cordona
Trails· 2
Difficulty of trails ridden
- redChemin de Miège192 m
- bluebisse de marais829 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 1.4 Aerobic base
- Training load
- 50 training load
- Body Battery
- -8 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min score 84 · good
- HRV
- 69 ms unbalanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 68 → 5 day max → min
- Stress
- 27 daily average
Photos· 3
Videos
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