⚡🚵 E-MTB · September 20, 2024, 16:54
Home alone !
This afternoon, a solo eMTB ride from Sierre. Ascent by lift, then a descent through Chemin de Miège, from Aminona to Veyras. The landscape from Cordon, Salgesch and Miège shows mountains, peaks, and the valley, with clouds in the sky. Descent of 1468 meters.
- Distance
- 21.2 km
- Moving time
- 1 h 20 min
- Elevation gain
- 614 m
- Descent
- 1,468 m
- Lifts/transport
- +937 m
- Highest point
- 1,918 m
- Avg speed
- 15.7 km/h
- Max speed
- 50.3 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 142 bpm
- Avg power
- 184 W
- Calories
- 771 kcal
- Weather
- 🌤️ 11…20 °C mainly clear · wind 5 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+937 m04:54 PM–04:56 PMSierre → Aminona
Trails· 1
Difficulty of trails ridden
- redChemin de Miège192 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 26 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 88 · good
- HRV
- 72 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 77 → 17 day max → min
- Stress
- 32 daily average
Photos· 1
Videos
🚲 Plambi