⚡🚵 E-MTB · February 28, 2025, 15:52
Pre-weekend fun
Riding around Sierre this afternoon, with views of snow-covered peaks. The trail winds through the trees, overlooking the valley and surrounding towns like Salgesch, Rumeling, Varen, Miège, Venthône and Veyras. The route was 30 km long, with a total elevation gain of 1193 m, and the air temperature ranged between 0 and 8 °C.
- Distance
- 30.2 km
- Moving time
- 2 h 00 min
- Elevation gain
- 1,288 m
- Descent
- 1,193 m
- Highest point
- 1,406 m
- Avg speed
- 15.0 km/h
- Max speed
- 48.2 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 169 bpm
- Avg power
- 251 W
- Calories
- 1,112 kcal
- Weather
- ☀️ 0…8 °C clear sky · wind 2 km/h
Elevation profile
500 m750 m1000 m1250 m
From the watch
- Training Effect
- 4.3 / 0.8 Lactate threshold
- Training load
- 207 training load
- Body Battery
- -16 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 17 min score 87 · good
- HRV
- 81 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 98 → 23 day max → min
- Stress
- 28 daily average
Photos· 6
Video
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